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Fitness Boot Camp

Tue, 08 Jan 2008 15:57:36 GMT

"Leaders don't wait. They shape their own frontiers.

The bigger the challenge, the greater the opportunity."

What is a fitness bootcamp?

The D-Mensions Fitness definition of a fitness bootcamp is a large group of fitness enthusiast that network together to inspire and motivate each other in search for a fitter, healthier and more active LIFESTYLE.

Our bootcamps are great way to meet people that all have a common goal in mind; LIVE FIT.

How are the bootcamp workouts structured?

D-Mensions boot camps are structured to create a fun yet intense team atmosphere that is designed to help you achieve your fitness goals. We do this through playing cards (that's right), rolling dice (really!!), team relays, group circuit training and much more.

Other activities include:

Running, jumping, twisting, pulling, pushing, pressing, lunging, squatting, punching, kicking, stepping, hopping, bending, thrusting, crunching, stretching and any other ideas that you would like to add to the arsenol.

All you need is your body, some dumbbells, exercise mat and plenty of water to come and get in the best shape of your life. We will show you how to do it!

What are the benefits of bootcamp?

The benefits to joining one of our fun, motivating and intense bootcamps are priceless especially when combined with our customized nutrition plans. When you live this LIFESTYLE you WILL:

Gain strength throughout your entire body

Experience a much higher energy level

Gain lean muscle all over

Tighten and tone trouble spots

Lose stubborn weight and inches

Skyrocket your metabolism

Have better balance

Increase your flexibility

Experience less injuries

Be more productive throughout your day

Shop for new dress or pant sizes

Want to tell someone about what you are doing

Gain well deserved self-confidence

D-Mensions Fitness GUARANTEES WITH CONFIDENCE that you will see results, whether it be strength, lost weight and inches or increased energy; it WILL happen!

Don't put your results on hold any longer. Join a D-Mensions Fitness boot camp today and reap the rewards for a LIFETIME!!!

Not convinced!!! Contact the D-Mensions Fitness right now and ask for a FREE TEST DRIVE.

Donovan Owens, CEO, CFT
donovan@bodyweightsuccess.com
512-773-5080

Boot Camp Schedule and Sign Ups

All About Donovan Owens

Mon, 21 Jan 2008 20:19:46 GMT

Hello, my name is Donovan Owens. I am the CEO and ISSA Certified Fitness Trainer for D-Mensions Fitness in Hutto, Texas. My concepts on fitness stem from vast experience in the field, from being heavily involved in sports myself to the many individuals and groups that I have trained over the last 10 years.

The D-Mensions Fitness philosophy is this: True fitness will allow you to do whatever it is that you are physically capable of. Sometimes you don't know that you are physically capable until you gain true fitness. This LIFESTYLE is for everyone.

View the Video

Contact Us

Mon, 21 Jan 2008 13:09:28 GMT

D-Mensions Fitness

Boot Camp and Mobile Fitness Training Services

(512)773-5080
ft-owens@hotmail.com

We look forward to speaking with you.

Taking Your Body To A New Dimension!

Body Fat Chart

Tue, 08 Jan 2008 16:00:15 GMT

The body fat chart below is a great guide to knowing what your body fat percentage should be based on your age. Excess body fat has be shown to lead to a number of health related issues including heart disease and cancer. Call or email to schedule your FREE fitness evaluation to find out where you rate. It could save your life.

Here's what they are saying...

Mon, 21 Jan 2008 17:25:50 GMT

Hello, my name is Hal Lynch and I want to take a moment to talk about Donovan. I am a 40 yr old male, was once in great shape but though life changes I had slipped in my physical condition. I had recently started working out on my own and had made some good progress. I hit a plateau and could not get past it. Enter Donovan. Donovan took the time to meet with me, he LISTENED to what I wanted and came up with a plan to help me reach my goals. Without Donovan I would not have been able to get to where I am today. He is a super motivator, he pushes hard, and most of all he wants to see you succeed. He constantly comes up with new exercises to keep the routine fresh and interesting. His concern for your health, both mental and physical is amazing. Again, he wants to see you succeed and will work with you to reach your goals. I had looked at personal trainers in the past and none of them had the motivation, the dedication and the drive the Donovan has. I would recommend Donovan with out hesitation to anyone looking to improve themselves.

Thanks,
Hal Lynch

Freescale Semiconductor, Inc.

Austin Technology andManufacturingCenter

PCP Equipment Team

Freescale Semiconductor 512-933-3601

Pager3917475@skytel.com

I've had several personal trainers on and off in past years - but nothing compares to the workouts with Donovan at D-Mensions Fitness. Donovan realizes that working out is not just physical. It encompasses so many other areas whether it be emotional, mental and even spiritual. Donovan takes you AND your body to a whole new dimension by teaching you that physical fitness is a way of life...long-term... just not for the here and now.

In my past I dreaded my workouts. I would find every and any excuse to not go. I wasn't motivated, enthusiastic or disciplined enough. And when I did go - well let's just say these workouts would put Rocky to shame. It just wasn't fun. Now you may ask HOW can a workout be fun? Well, Donovan knows how to do just that. Since I've been working out with Donovan I find every excuse to fitanother workout in or move my schedule around to make sure Ican get in with him. I can tell you the workouts are not easy but Donovan has a way of making them fun and showing you that your potential isunlimited. He gives you the motivation and the drive to want to not only workout, but to give 110% AND to come back for more! Believe me you WILL be tired, you WILL feel like you can't do anymore...but when tomorrow comes you will be amazed at how much more you CAN do. You will begin to sleep better, feel stronger, stand taller and feel more confident about your self image. Where you lack in discipline, he will teach you. Where you lack in drive or motivation he will provide for you. Donovan will make sure that you get you to where you want to be. So the only question is...Where do you want to be?

Getting where I'm wanting to be and loving the change!

Renee Bocanegra - Owner

A Mother's Choice Child Development Center

Hutto, TX

2008 Fitness Schedule

Tue, 08 Jan 2008 15:59:56 GMT

Fitness Camp Schedules

Women's Morning Camp Schedule

Monday, Sept. 15th - Friday, Oct. 17th

Monday, Oct. 20th - Friday, Nov. 21st

FREE 5th week added on above camps

Monday, Nov. 24th - Friday, Dec. 18th

Christmas break until Monday, Jan. 5th

Location: Old Settler's Park (Lakeview Pavilion)
Time: 5:00a - 5:45a
Days: Mondays, Wednesdays, Fridays

Sign Up Now

Co-ed Evening Camp Schedule

Tuesday, Sept. 16th - Thursday, Oct. 16th

Tuesday, Oct. 21st - Thursday, Nov. 20th

FREE 5th week added on above camps

Tuesday, Nov. 25th - Thursday, Dec. 17th

Christmas break until on Monday, Jan. 6th

Location: Cottonwood Elementary (Hutto)
Time: 6:00p - 6:45p
Days: Tuesdays & Thursdays

Sign Up Now

Check frequently for newly scheduled classes.

Sign Up Now

Cancel

Mon, 21 Jan 2008 11:15:03 GMT

Do you still have unanswered questions about which program is right for you. Call (512)-773-5080 to speak to a Certified Fitness Trainer or email ft-owens@hotmail.com.

Welcome to D-Mensions Fitness

Tue, 08 Jan 2008 15:36:54 GMT

Donovan Owens
Certified Fitness Trainer

D-Mensions Fitness Boot Camps and Fitness Training techniques are specifically designed for you and sure to be results driven.

Experience invaluable training by a Certified Fitness Trainer who will be dedicated to providing the leadership and accountability required to accomplish your fitness goals.

D-Mensions Fitness provides a fun yet intense learning environment that will allow your current fitness level to be a thing of the past.

SIGN UP FOR THE FREE D-MENSIONS FITNESS NEWSLETTER

D-Mensions will instill the essential fundamentals that will allow you to lose weight, sculpt, tone and feel good in your own skin. You deserve to reach the fitness level and sculpt the body that you have been dreaming of. Now is the time to join D-Mensions Fitness where we look forward to Taking Your Body To A New Dimension!

Donovan Owens, CFT

D-Mensions Fitness

Taking Your Body To A New Dimension
512-773-5080

Train Hard, Get Fit, Live Healthy!

Thu, 17 Apr 2008 21:05:13 GMT

Other Fitness Training Services

Tue, 08 Jan 2008 15:59:37 GMT

One on One Training

This type of training provides individualized detailed fitness instruction customized to meet you specific needs. Each session will challenge you and progress you toward your goals. You will receive a free fitness evaluation before you ever do a workout and every 4 weeks following the beginning of your training program. Whether your goal is to loss weight, slim and tone, gain muscle mass or just workout for LIFE, D-Mensions Fitness can customize a One on One training program just for you.

Partner Training (2 people)

If you are interested in getting into better shape and enjoy having a friend, husband or wife to work out with, then partner training is what you have been looking for. D-Mensions Fitness will design a custom program that will meet both of your needs and propel you toward you fitness goals. There is nothing like having a partner to work out with and keep you accountable for living a fit life. Couple that with a Trainer that is as equally concerned about your well being and you have a recipe for success toward reaching your goals.  Don't look back!

Group Training (3-5 people)

Maybe you and a few friends have been debating on an exercise program that would be right for you all. Here at D-Mensions Fitness, we provide a fun, efficient and challenging atmosphere that you can share with those that you relate with the most. If your are tired of working out and not getting the results that you deserve, then call D-Mensions today to get your group on the right track. Every day is an adventure.

Youth Fitness (individual or group)

Don't forget about the youth! Whether your youth plays sports or just needs to achieve a greater fitness level, attentative and personal instruction is what works. D-Mensions Fitness provides sport specific training for all sports and includes the following target areas...speed and agility, flexibility, safe strength training and endurance training. Maybe your youth just wants or needs to exercise. Allow them to learn correct technique and form with D-Mensions Fitness today.  The youth are our future so let's keep them healthy!

On-line Fitness Training

This type of training is for individuals who are highly motivated to workout on their own but don't quite know how to design a fitness program that brings results. Maybe you just don't know what muscle groups you should work on the same day, how many reps you should do or how often you should do the same exercise. Here is your ultimate solution that is sure to bring you results. Visit http://www.myhitechtrainer.com/dimensions/ right now to get started.  You will want to save this one in your favorites!!!

With all training I can come to you or you can train at the D-Mensions Fitness Studio.

Call (512) 773-5080 for more details or email ft-owens@hotmail.com . Talk to you soon!

Thank you for joining D-Mensions Fitness

Mon, 21 Jan 2008 11:08:47 GMT

Thank you very much for joining D-Mensions Fitness where we look forward to Taking Your Body To A New Dimension!

You should receive a call from Owner and Certifed Fitness Trainer Donovan Owens within 4 hours to confirm your order. I you do not receive this call within the alotted time frame feel free to contact (512)-773-5080.

As you may receive information through your email, please add ft-owens@hotmail.com to your contacts list.

Once again we thank you!

Free Ebook

Fri, 27 Jun 2008 12:29:12 GMT