One on One Training
This type of training provides individualized detailed fitness instruction customized to meet you specific needs. Each session will challenge you and progress you toward your goals. You will receive a free fitness evaluation before you ever do a workout and every 4 weeks following the beginning of your training program. Whether your goal is to loss weight, slim and tone, gain muscle mass or just workout for LIFE, D-Mensions Fitness can customize a One on One training program just for you.
Partner Training (2 people)
If you are interested in getting into better shape and enjoy having a friend, husband or wife to work out with, then partner training is what you have been looking for. D-Mensions Fitness will design a custom program that will meet both of your needs and propel you toward you fitness goals. There is nothing like having a partner to work out with and keep you accountable for living a fit life. Couple that with a Trainer that is as equally concerned about your well being and you have a recipe for success toward reaching your goals. Don't look back!
Group Training (3-5 people)
Maybe you and a few friends have been debating on an exercise program that would be right for you all. Here at D-Mensions Fitness, we provide a fun, efficient and challenging atmosphere that you can share with those that you relate with the most. If your are tired of working out and not getting the results that you deserve, then call D-Mensions today to get your group on the right track. Every day is an adventure.
Youth Fitness (individual or group)
Don't forget about the youth! Whether your youth plays sports or just needs to achieve a greater fitness level, attentative and personal instruction is what works. D-Mensions Fitness provides sport specific training for all sports and includes the following target areas...speed and agility, flexibility, safe strength training and endurance training. Maybe your youth just wants or needs to exercise. Allow them to learn correct technique and form with D-Mensions Fitness today. The youth are our future so let's keep them healthy!
On-line Fitness Training
This type of training is for individuals who are highly motivated to workout on their own but don't quite know how to design a fitness program that brings results. Maybe you just don't know what muscle groups you should work on the same day, how many reps you should do or how often you should do the same exercise. Here is your ultimate solution that is sure to bring you results. Visit http://www.myhitechtrainer.com/dimensions/ right now to get started. You will want to save this one in your favorites!!!
With all training I can come to you or you can train at the D-Mensions Fitness Studio.
Call (512) 773-5080 for more details or email ft-owens@hotmail.com . Talk to you soon!
